Yayıncı Hodder & Stoughton ( 08 / 2011 ) ISBN 9781444137323 | Cep boy | 10,39x14,6x1,19 cm. | İngilizce | 128 Sayfa | Türler Sosyal Psikoloji
What's in this book? Open this book and you will...- Feel calmer - Sleep better - Manage your time - Enjoy life Learn to beat stress: - Signs of stress - Sleep and stress - Relaxation - Pressure and stress - Meditation - Priorities and targets - Time management - How to say 'No' What are Bullet Guides? The answers you need - now. Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.