Better Body Workouts for Women
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In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce have created a training system tailored to the unique needs and goals of women looking to take their training to the next level. The book offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and power. Readers will also be able to assess their fitness levels and develop personalised routines that accommodate recent injuries, pregnancy, menopause and osteoporosis. Users will be able to track their progress with a training log and learn how to balance workouts with a nutrition programme that explains how to eat well, set goals and overcome barriers. TV star's serious advice for women serious about their bodies.