Bodyweight Strength Training Poster : Upper Body
Featuring the captivating artwork from the best-selling book Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Upper Body presents nine of the most effective exercises in a full-color, oversized poster format.Bodyweight Strength Training: Upper Body features exercise instruction and illustrations for the following:
Narrow triceps push-up
Manual neck isohold
Rear deltoid raise
Torso-elevated push-up (with feet-elevated variation)
Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.
Individual poster size: 24 x 31 inches (60 x 80 cm)
Posters can be purchased individually or as a series.