Chemistry of Connection : Five Keys to a Richer, Happier, Fulfilling and Meaningful Life
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Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100 per cent healthy. In The Chemistry of Connection he shares deep wisdom that will help you to feel fully alive and awake, and to live a purposeful life. This book explores various avenues of the search for a deeper understanding and experience of connection, and finds connections between cultural, scientific and spiritual traditions in the search for higher understanding. In this book you will discover how to: wake up from disconnection to connection; develop your mind-body connection and heal your body; generate energy and restore your vitality; resolve emotional and relationship difficulties; improve your mental alertness and intellectual clarity; connect with the five elements that make us and our world; and, explore and experience philosophies that make life worth living. Including practical exercises, meditations and contemplations, this book will help you enhance connection in all areas of your life.