Completion Process : The Practice of Putting Yourself Back Together Again
Teal Swan survived years of abuse at the hands of a cult member in her community, before escaping her abuser at age 19 and beginning her own process of recovery and transformation. The Completion Process takes readers along on her restorative journey of healing and liberation. For anyone who has been fractured by trauma, here is a way to put ourselves back together again, no longer inhibited by the past or terrified of the future. Drawing on her wide range of extrasensory abilities and incorporating key aspects of inner child and shadow work, Teal offers a revolutionary 20-step process for healing any past hurt or present problem. The steps include: Creation of a Safe Haven - setting up a peaceful place in our mind where it's safe to re-enter a painful memory; Validation - giving the painful emotion the message that we see it as valid; Seeking Origin - asking, 'When was the first time I felt this feeling?' and trying to connect to the root of it; Awaiting Relief - inside the memory, letting the feeling naturally shift in the direction of relief; Purification and Healing - a ritual for closing the memory of trauma and beginning a 'new life'. The Completion Process will leave readers with a stronger sense of their value in the world and the assurance that life can be good again.