Controlling Stress and Tension 9e
Fiyatı: 117,00 TL
- ÜRÜNÜN BULUNDUĞU ŞUBELERİMİZ
- Boğaziçi Üniversitesi
MOTOR KURYE İLE TESLİM
Bu üründe kargo ücretsiz...
Yayıncı Pearson Education ( 02 / 2012 ) ISBN 9780321788498 | Büyük boy | 18,54x22,86x2,54 cm. | İngilizce | 448 Sayfa | Türler Psikoloji
Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping you develop your own stress-management program. The Ninth Edition has a strengthened supplements package, updates to content to keep the text current, and more practical activities.