Destressifying : The Real-World Guide to Personal Empowerment, Lasting Fulfilment and Peace of Mind
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Temin süremiz 35 - 60 iş günü
Yayıncı Hay House ( 08 / 2015 ) ISBN 9781781805350 | 15,01x21,01x2,21 cm. | İngilizce | 1 Sayfa | Türler Kişisel Gelişim
Stress - and our subsequent reaction to it - leads to elevated blood pressure, weight gain, restless sleep, premature ageing, depression, and a weakened immune system. In Destressifying, davidji draws on his years of working with individuals in high-pressure situations - from the military and law enforcement to business leaders and those in crisis - to show you how to handle any type of stress that life throws at you. Just as he demystified the practice of meditation in the award-winning Secrets of Meditation, in Destressifying davidji transforms our understanding of stress in his trademark easy-to-understand and entertaining style. He teaches you proactive life tools to breathe more easily and slow down so you can live a life of greater balance, better choices, daily peace of mind and deeper fulfilment. Using time-tested techniques, cutting-edge science and real-world, practical applications, Destressifying helps you better understand your needs so you can release the stress and other harmful emotions that no longer serve you.