Elimination Diet : Discover the Foods That Are Making You Sick and Tired--And Feel Better Fast
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Temin süremiz 49 - 70 iş günü
Yayıncı Grand Central ( 03 / 2015 ) ISBN 9781455581887 | Ciltli | İngilizce | 256 Sayfa | Türler Beslenme-Diyet
This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 75 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet.