Healthy Mind and Body All-in-One For Dummies
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Yayıncı John Wiley ( 11 / 2009 ) ISBN 9780470748305 | Büyük boy | 18,59 x 23,39 cm | İngilizce | 688 Sayfa | Türler Kişisel Gelişim
Paperback. Pub Date: 2009 Pages: 688 Publisher: John Wiley You're Sluggish. Unhappy and UNFIT you want to change your ways but do not know the where to start Sound like youWith a little bit of Motivation. it's possible to revamp your health starting right now - and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles. Healthy Mind & Body All-In-One For Dummies has got kick-starting your health covered: from eating better and improving your nutrition. to finding your nearest pilates class. being more active day-to-day. and dealing with stresses at work or anxiety at home. You'll have bags more energy and a positive mental attitude to match.So what are you waiting for! Healthy Mind & Body All-In-One For Dummies includes excerpts from the titles: Nutrition FDThe GL Di...