How to Meditate : A Practical Guide
Paperback. Pub Date: 2005 08 Pages: 224 Publisher: Wisdom Publications.US What is meditation Why practice it Which technique is On best for me How do I do it of The answers are in this book.
Contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualisations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instructions.