Inner and Outer Peace Through Meditation
With a foreword by H.H. the Dalai Lama, this outstanding meditation handbook by one of the world's great spiritual teachers contains simple, practice meditation exercises and techniques. Whether already meditating, or a complete beginner, young or old, this easy-to-read manual will help readers achieve personal transformation to achieve inner peace and happiness and contribute to outer peace and the raising of global consciousness. The Dalai Lama has said: I greatly appreciate Sant Rajinder Singh Ji's contribution here to the goal of peace that we are all working towards.--H.H. the Dalai Lama.