Microbiome Diet : The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Wei
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Yayıncı Da Capo ( 07 / 2015 ) ISBN 9780738218113 | 15,19x22,61x2,79 cm. | İngilizce | 272 Sayfa | Türler Beslenme-Diyet
Cutting--edge science has shown that the microbiome is the key to overall mental and physical health--and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and 50 delicious chef--created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health. "Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." --Dr. David Perlmutter, New York Times bestselling author of Grain Brain