Mind Over Mood : Change How You Feel by Changing the Way You Think
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Yayıncı Guilford ( 10 / 2015 ) ISBN 9781462520428 | Büyük boy | 20,8x26,59x2,21 cm. | İngilizce | 341 Sayfa | Türler Psikoloji
In this influential bestseller, Drs. Dennis Greenberger and Christine A. Padesky put the proven tools of cognitive-behavioral therapy (CBT) into an accessible self-help framework that has already helped more than 1,000,000 readers. Step-by-step worksheets (which purchasers can download and print for repeated use) teach effective skills for conquering depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Vivid stories demonstrate the techniques in action; the large-size format facilitates reading and writing ease. Revised and expanded to reflect significant developments in CBT in the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; and much more.