Mindful Way through Stress : The Proven 8-Week Path to Health, Happiness, and Well-Being
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Temin süremiz 28 - 42 iş günü
Yayıncı Guilford ( 01 / 2015 ) ISBN 9781462509409 | 17,6x24,99x2,59 cm. | İngilizce | 366 Sayfa | Türler Psikoloji
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.