Mindfulness and Performance : Current Perspectives in Social and Behavioral Sciences
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Temin süremiz 28 - 42 iş günü
Yayıncı Cambridge University Press ( 01 / 2016 ) ISBN 9781107074699 | Ciltli | 23,5 x 16,0 cm | İngilizce | Türler Psikoloji
ncorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.