Mindfulness For Dummies : Book + CD
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Yayıncı John Wiley ( 07 / 2010 ) ISBN 9780470660867 | 18,59x23,39x2,21 cm. | İngilizce | 336 Sayfa | Türler Kişisel Gelişim
A cutting-edge Meditation therapy that uses self-control Techniques mindfulness has taken OFF across the globe as A way of overcoming negative thoughts and emotions and Achieving a calmer. more focused state of mind. Written by a professional mindfulness trainer. this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind. while maximizing the health benefits of mindfulness-from reducing stress. anxiety. and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. * Includes self-control techniques (such as body posture. sitting practice and eathing exercises) and routines * Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditatio...