Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques,
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Yayıncı Pesi Healthcare ( 09 / 2014 ) ISBN 9781937661571 | Büyük boy | 21,59x27,94x1,85 cm. | İngilizce | 320 Sayfa | Türler Psikoloji
Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. * Tools for explaining mindfulness and neurobiology in kids' language * Activities, games, and meditations that build basic through advanced mindfulness skills * Step-by-step instruction on teaching and practicing mindfulness, meditation and reflection * Guidance on choosing age appropriate skills * How to apply mindfulness skills to specific childhood mental health disorders