Sane New World : Taming the Mind
Fiyatı: 8,99 £ | 47,64 TL
- ÜRÜNÜN BULUNDUĞU ŞUBELERİMİZ
MOTOR KURYE İLE TESLİM
Yayıncı Hodder ( 02 / 2014 ) ISBN 9781444755756 | 12,8x19,81x2,01 cm. | İngilizce | 272 Sayfa | Türler Kişisel Gelişim
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.