Yoga Sequencing : Designing Transformative Yoga Classes
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Yayıncı North Atlantic Books ( 10 / 2012 ) ISBN 9781583944974 | Büyük boy | 20,07x25,15x3,56 cm. | İngilizce | 352 Sayfa | Türler Yoga, Meditasyon
Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes. Drawing on ancient yoga philosophy and contemporary teaching methods, Yoga Sequencing: Designing Transformative Yoga Classes presents detailed instructions and photos for 67 sequences of yoga poses that include multiple sequences for students at all levels, children and teens, women across the life cycle, seniors, people with depression and anxiety, and poses for each of the major chakras and ayurvedic constitutions.