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Dirty Genes : A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health - Lynch, Ben

Dirty Genes : A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

Ben Lynch

Yayınevi: HarperOne

Yayın tarihi: 03/2018

ISBN: 9780062698148

Ciltli | İngilizce | 384 Sayfa | 16x23,6x3,51 cm.

Tür: Beslenme-Diyet

  • 161,20 TL

A leading expert in epigenetics, Dr. Ben Lynch provides a revolutionary, personalized approach to improve how your genes behave, preventing and reversing chronic illness-cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, and obesity, among others-and improving overall health.
Our genes have a tremendous impact on our health, in our day-to-day wellbeing from feeling sluggish or energized to dealing with more serious conditions such as autoimmune disorders, heart disease, or cancer. If our genes are "dirty," or not functioning optimally, our health suffers and we get sick. Some genes are "born dirty"-our genetic predispositions-while others "act dirty" in response to your environment or lifestyle, but new research has shown, that we can clean up all of these dirty genes by what we eat, how much we sleep, and other lifestyle habits.

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