150 Healthiest Comfort Foods on Earth: The Surprising, Unbiased Truth About How You Can Make Over Yo - Bowden, Jonny

150 Healthiest Comfort Foods on Earth: The Surprising, Unbiased Truth About How You Can Make Over Yo

Jonny Bowden

Yayınevi: Quayside

Yayın tarihi: 09/2011

ISBN: 9781592334827

İngilizce | 256 Sayfa | 20,32x25,15x2,29 cm.

Tür: Beslenme-Diyet

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This book tantalizes my taste buds and is everything I love-real comfort food that is available as NUTRITIOUS Vita-as it is delicious! ;-Holly Clegg. author of the trim & TERRIFIC ? cookbook seriesFeel good about satisfying your craving for comfort food! You can now savor the taste-and healthiness-of warm. delicious. and comforting classics including mac 'n cheese. lasagna. chicken nuggets. pancakes. potato skins. and shepherd's pie. thanks to acclaimed nutritionist Jonny Bowden. Ph.D.. CNS. and whole foods chef Jeannette Bessinger. CHHCThe two transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste by: - cutting back on sugar to lower blood sugar impact-increasing fiber and protein-boosting nutrients with added fruits and vegetables-focusing on higher-quality fa...

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