7 Weeks to a Triathalon - Stewart, Brett

7 Weeks to a Triathalon

Brett Stewart

Yayınevi: Ulysses Press

Yayın tarihi: 09/2012

ISBN: 9781612430966

İngilizce | 128 Sayfa | 17,27x22,61x1,27 cm.

Tür: Spor

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Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!”
Desiree Ficker, Professional Triathlete
BECOME A TRIATHLETE IN JUST 7 WEEKS

Follow the 7-week programs in this book, and you’ll quickly gain the strength and stamina needed to complete any triathlon?sprint, standard, Olympic and even Ironman challenges.
Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge:
Easy-to-follow progressive training programs
Pro tips for each discipline?swim, bike, run
Triathlon-specific cross-training techniques
Motivational advice on pushing harder and crushing your race goal

Offering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.

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