Addiction Workbook : Step-by-step Guide to Quitting Alchohol and Drugs  - Fanning, Patrick

Addiction Workbook : Step-by-step Guide to Quitting Alchohol and Drugs

Patrick Fanning

Yayınevi: New Harbinger

Yayın tarihi: 06/1996

ISBN: 9781572240438

İngilizce | 176 Sayfa | Büyük boy  |  21,59x27,94x1,27 cm.

Tür: Sosyal Psikoloji

  • Temin Süresi 49 - 70 iş günü

  • ÜYE GİRİŞİ YAPIN

    temin süresi ve fiyatını size bildirelim

  • ÜYE GİRİŞİ YAPIN

    stoklarımıza girdiğinde bilgilendirelim

If you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach you goals.

The Addiction Workbook starts you on your journey by explaining the facts about addiction. It shows you how you can determine if you have a problem and helps you cut through denial or ambivalence to reach a clear decision to quit. Simple, concise exercises and tips help you gather support, deal with detoxification, improve nutrition, and build a personalized exercise program. You will discover how to relax without chemicals and cope with feelings of depression, anxiety, and anger.

The book's final chapters cover conducting a personal moral inventory and making lifestyle changes to foster long-term relapse prevention.

Direct and easy to understand, for those who want to do something about their use or misuse of alcohol and other drugs.

İlgili Ürünler

Bu Türde Çok Satanlar

Kredi Kartına Taksit İmkanı
  • 3 Taksit

  • 3 Taksit

  • 3 Taksit

©1996-2020 Pandora Yayın ve Kitap Hizmetleri A.Ş.

Mersis No: 0721-0430-4310-0015

Tasarım : Logo Site Tasarımı