Anger Control Workbook - McKay, Matthew

Anger Control Workbook

Matthew McKay

Yayınevi: New Harbinger

Yayın tarihi: 11/2000

ISBN: 9781572242203

Yazar : Patrick Fanning Peter Rogers

İngilizce | 160 Sayfa | Büyük boy  |  21,34x27,43x1,78 cm.

Tür: Kişisel Gelişim

  • Temin Süresi 49 - 70 iş günü

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The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.

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