Anxious 9 to 5 : How to Beat Worry, Stop Second-guessing Yourself, and Work with Confidence - Kase, Larina

Anxious 9 to 5 : How to Beat Worry, Stop Second-guessing Yourself, and Work with Confidence

Larina Kase

Yayınevi: New Harbinger

Yayın tarihi: 09/2006

ISBN: 9781572244641

İngilizce | 192 Sayfa | 15,24x22,61x1,27 cm.

Tür: Kişisel Gelişim

  • Temin Süresi 49 - 70 iş günü

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Do you come to work wound-up and anxious, never quite able to calm down? Do pressing deadlines and a constant sense of urgency make you feel as if you just can't get ahead? Do you feel distracted and unable to focus throughout the day? Before you know it, you're spending sleepless nights worrying about what on-the-job disasters tomorrow will bring. Anxiety in the workplace is serious and can hold you back from achieving the success you deserve, despite how hard you work. Anxious 9 to 5 offers simple and effective techniques to get your workplace anxiety under control once and for all so you can enjoy work and be more productive.

First, you'll learn how anxiety develops in the workplace and, more importantly, how to stop it before it gets the best of you. After that, you're in control: customize the book's powerful exercises and self-evaluations to target your own personal workplace anxieties. In no time, you'll move past your obstacles and begin building confidence, focus, and a successful and fulfilling career-one day at a time.

Get control over:Anxiety, stress, and worry at workThe perils of perfectionismSelf-defeating thoughtsFears of failure and public speakingProcrastination and discomfort on the jobDifficulty being the boss

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