Chair Yoga for Seniors : Stretches and Poses that You Can Do Sitting Down at Home - Lehmkuhl, Lynn

Chair Yoga for Seniors : Stretches and Poses that You Can Do Sitting Down at Home

Lynn Lehmkuhl

Yayınevi: Skyhorse

Yayın tarihi: 03/2020

ISBN: 9781510750630

İngilizce | 164 Sayfa | 17,78 x 22,86 x 0,00 cm.

Tür: Yoga, Meditasyon

  • Temin Süresi 45 - 55 iş günü

  • ÜYE GİRİŞİ YAPIN

    temin süresi ve fiyatını size bildirelim

  • ÜYE GİRİŞİ YAPIN

    stoklarımıza girdiğinde bilgilendirelim

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm upsJoint rollsBeginner routinesIntermediate routinesExpert routinesFull body cool downs

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