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Change Your Life One Day at a Time : The Ultimate Manual for Living a Long, Healthy and Happy Life - Boniwell, Ilona

Change Your Life One Day at a Time : The Ultimate Manual for Living a Long, Healthy and Happy Life

Ilona Boniwell

Yayınevi: Modern Books

Yayın tarihi: 01/2016

ISBN: 9781906761561

Yazar : Patricia Macnair

İngilizce | 304 Sayfa | 16,41x20,19x3,2 cm.

Tür: Kişisel Gelişim

  • 177,95 TL

Here at last is the ultimate manual for living a long, healthy and happy life. Two esteemed experts in the field of health and psychology shares a year's worth of wisdom to nourish your body, mind, and spirit. Featuring accessible and practical advice, organised by season and backed by the latest medical research, Change Your Life One Day at a Time also includes brain-training exercises, inspirational quotes, healthy recipes. Perfect for bringing into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life.

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