Compassionate Mind-Guide to Ending Overeating: Using Compassion-Focused Therapy to Overcome Bingeing - Goss, Ken

Compassionate Mind-Guide to Ending Overeating: Using Compassion-Focused Therapy to Overcome Bingeing

Ken Goss

Yayınevi: New Harbinger

Yayın tarihi: 06/2011

ISBN: 9781572249776

İngilizce | 248 Sayfa | Büyük boy  |  20,32x25,15x1,52 cm.

Tür: Sosyal Psikoloji

  • Temin Süresi 49 - 70 iş günü

  • ÜYE GİRİŞİ YAPIN

    temin süresi ve fiyatını size bildirelim

  • ÜYE GİRİŞİ YAPIN

    stoklarımıza girdiğinde bilgilendirelim

A Compassionate-Mind Approach to Ending Overeating

You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so calming, you can't stop-and the guilt and self-criticism you feel can lead you to overeat even more the next day. What you may not know is that simply replacing your negative feelings with compassion for yourself can interrupt this cycle so that you can meet your emotional needs without resorting to overeating.

The Compassionate-Mind Guide to Ending Overeating presents an evidence-based program designed to help you grow a deep and abiding love for your body and health that transcends your emotional connection with food. As you work through the worksheets and evaluations in this book, you'll discover the specific reasons for your overeating, find out which foods trigger you to overeat, and then develop satisfying meal plans for getting your eating back on track. You'll also build compassionate-mind skills for dealing with stress, self-criticism, and shame, and establish a balanced eating pattern that will free you from the overeating cycle. This guide will help you: Understand your overeating pattern Motivate yourself for change Learn a new six-step program for enjoying food without overeating Compassionately care for your body

İlgili Ürünler

Bu Türde Çok Satanlar

Kredi Kartına Taksit İmkanı
  • 3 Taksit

  • 3 Taksit

  • 3 Taksit

©1996-2020 Pandora Yayın ve Kitap Hizmetleri A.Ş.

Mersis No: 0721-0430-4310-0015

Tasarım : Logo Site Tasarımı