Core Strength for 50+ : A Customized Program for Safely Toning Ab, Back, and Oblique Muscles - Knopf, Karl

Core Strength for 50+ : A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Karl Knopf

Yayınevi: Ulysses Press

Yayın tarihi: 09/2012

ISBN: 9781612431017

İngilizce | 144 Sayfa | Büyük boy  |  18,8x23,37x1,02 cm.

Tür: Spor

  • Temin Süresi 65 - 45 iş günü

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STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury

With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

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