Cycling Anatomy : Your Illustrated Guide for Cycling Strength, Speed, and Endurance - Sovndal, Shannon

Cycling Anatomy : Your Illustrated Guide for Cycling Strength, Speed, and Endurance

Shannon Sovndal

Yayınevi: Human Kinetics

Yayın tarihi: 07/2009

ISBN: 9780736075879

İngilizce | 200 Sayfa | 178 mm x 251 mm

Tür: Bisiklet

  • Temin Süresi 28 - 42 iş günü

  • ÜYE GİRİŞİ YAPIN

    temin süresi ve fiyatını size bildirelim

  • ÜYE GİRİŞİ YAPIN

    stoklarımıza girdiğinde bilgilendirelim

See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.

Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.

Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling Anatomy will ensure you’re prepared for any challenge that comes your way.

You’ll also learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. You’ll also learn ways to pull it all together to develop a training based on your individual needs and goals.

Whether you’re training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will make sure you get the most out of every ride.

Contents:
Exercise Finder
Chapter 1. The Cyclist in Motion
Chapter 2. Arms
Chapter 3. Neck and Shoulders
Chapter 4. Chest
Chapter 5. Back
Chapter 6. Abdomen
Chapter 7. Legs: Muscle Isolation
Chapter 8. Legs: Complete Power
Chapter 9. Whole-Body Training for Cycling

İlgili Ürünler

Bu Türde Çok Satanlar

Kredi Kartına Taksit İmkanı
  • 3 Taksit

  • 3 Taksit

  • 3 Taksit

  • 3 Taksit

©1996-2018 Pandora Yayın ve Kitap Hizmetleri A.Ş.

Mersis No: 0721-0430-4310-0015

Tasarım : Logo Site Tasarımı