Depression 101 : A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse - Preston, John

Depression 101 : A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

John Preston

Yayınevi: New Harbinger

Yayın tarihi: 03/2010

ISBN: 9781572246911

İngilizce | 152 Sayfa | 12,7x17,53x1,27 cm.

Tür: Sosyal Psikoloji

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When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.

Discover simple lifestyle changes that can make a huge differenceBuild self-esteem and resilience Find out how medications and therapy can helpLearn how to choose the right therapist

…the perfect book to recommend to friends, family, and clients who are struggling with depression. It's concise, easy to understand, and full of helpful information.
-Jeffrey C. Wood, Psy.D., clinical psychologist, author of Getting Help

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