Eat Clean, Live Lean : Art Greens Healthy Action Plan - Green, Art

Eat Clean, Live Lean : Art Green's Healthy Action Plan

Art Green

Yayınevi: Allen & Unwin

Yayın tarihi: 10/2016

ISBN: 9781877505614

İngilizce | 304 Sayfa | 12,7x19,56x2,79 cm.

Tür: Beslenme-Diyet

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Art Green, star of popular New Zealand show The Bachelor, shares his action plan so you can get healthier, fitter, stronger, and get the most out of life. Art studied Sport Science at Otago University and then managed a gym giving both nutrition and exercise advice. He tried out several different ways of eating before settling on paleo as the ideal nutrition. He now runs Clean Paleo with two friends, selling paleo products. In Eat Clean, Live Lean, Art explains that the paleo diet is essentially about eating fresh, unprocessed food. He shares his daily nutrition plan with 35 great recipes plus the key exercises that anyone can do to keep strong and fit. This book will change your life!

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