Eat, Drink, and be Gorgeous Project - Blum, Esther

Eat, Drink, and be Gorgeous Project

Esther Blum

Yayınevi: Chronicle Books

Yayın tarihi: 03/2012

ISBN: 9781452102580

İngilizce | 244 Sayfa | 15,24x20,32x2,03 cm.

Tür: Beslenme-Diyet

  • 84,56 TL

Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from lNPNng weight. All wrapped up in a pretty purse-worthy package, it s everything a woman needs to perfect her most important project ever: herself.

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