Eating the Moment : 141 Mindful Practices to Overcome Overeating One Meal at a Time - Somov, Pavel

Eating the Moment : 141 Mindful Practices to Overcome Overeating One Meal at a Time

Pavel Somov

Yayınevi: New Harbinger

Yayın tarihi: 12/2008

ISBN: 9781572245433

İngilizce | 216 Sayfa | 12,7x17,53x0,51 cm.

Tür: Sosyal Psikoloji

  • Temin Süresi 49 - 70 iş günü


    temin süresi ve fiyatını size bildirelim


    stoklarımıza girdiğinde bilgilendirelim

Mindfulness itself has been studied in recent years and found to effectively reduce symptoms of chronic pain, anxiety and panic, fibromyalgia, psoriasis, and depression, as well as a range of other health and psychological problems. Recent research has shown mindfulness to be effective in helping binge eaters control their binging and to feel more in control of their eating. In this book, Buddhist psychologist Pavel Somov introduces techniques, exercises, and tools to help overeaters to slow down and become more aware of their food and food-related issues such as triggers for overeating.Readers can then use these techniques to get control over their overeating. Unlike most books about eating, Somov doesn't judge the reader for emotional eating, being triggered into eating, or eating out of boredom. He doesn't tell the reader how to eat; instead, he helps the reader become more aware of why he or she is eating at the moment, and helps the reader slow down, develop awareness of the experience of eating, and become more centered around his or her eating. There are 141 specific exercises in this book to promote mindful eating, as well as brief discussions of why we eat and stop eating, mindfulness principles, finding meaning in food and the act of eating, and developing a 'philosophy of eating'.

İlgili Ürünler

Bu Türde Çok Satanlar

Kredi Kartına Taksit İmkanı
  • 3 Taksit

  • 3 Taksit

  • 3 Taksit

©1996-2020 Pandora Yayın ve Kitap Hizmetleri A.Ş.

Mersis No: 0721-0430-4310-0015

Tasarım : Logo Site Tasarımı