Essentials of Strength Training and Conditioning 4th Edition with Web Resource - Haff, Greg

Essentials of Strength Training and Conditioning 4th Edition with Web Resource

Greg Haff

Yayınevi: Human Kinetics

Yayın tarihi: 12/2015

ISBN: 9781492501626

Yazar : N Travis Triplett

Ciltli | İngilizce | 752 Sayfa | Büyük boy  |  22,35x28,7x3,81 cm.

Tür: Spor

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Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional. It now offers an expanded ancillary package for instructors with access to a 61- video collection and a test package to assist instructors evaluate students' understanding of key concepts.

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