Forgiveness Solution : The Whole Body Rx for Finding True Happiness, Abundant Love, and Inner Peace - Friedman, Philip H.

Forgiveness Solution : The Whole Body Rx for Finding True Happiness, Abundant Love, and Inner Peace

Philip H. Friedman

Yayınevi: Conari Press

Yayın tarihi: 01/2010

ISBN: 9781573244626

İngilizce | 252 Sayfa | 13,72 x 21,34 x 2,29 cm.

Tür: Psikoloji

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Dr. Friedman emphasizes in The Forgiveness Solution that at the root of almost all emotional problems (depression, anxiety, guilt, anger, sadness, rage) is unforgiveness (grievances, judgments and attack thoughts)-- towards others, ourselves, our circumstances, God, anyone or everyone. The Forgiveness Solution offers a process whereby we are released from these feelings and not just the thoughts that go with them by: · giving up the beliefs that generate these emotions · shifting our perceptions and learning to see things differently · genuinely choosing and deciding to forgive · developing positive, compassionate feelings toward the person or circumstance that we previously perceived as hurtful · finding within us the capacity to feel an authentic sense of peace and contentment when thinking about the person or situation we previously perceived as hurting or harming us · giving up the desire for retribution, punishment or harm · interpreting and then realizing these experiences as opportunities for profound personal and spiritual growth

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