Gift of Anger: Seven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Pe - Cannon, Marcia

Gift of Anger: Seven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Pe

Marcia Cannon

Yayınevi: New Harbinger

Yayın tarihi: 05/2011

ISBN: 9781572249660

İngilizce | 200 Sayfa | 14,99x22,61x1,78 cm.

Tür: Kişisel Gelişim

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Anger is a natural response to feelings of hurt, betrayal, and embarrassment, and a reliable outlet when we feel just plain stressed out. Yet many of us see anger as a negative, potentially dangerous emotion that should be suppressed.

But the truth is, anger is a gift—a natural, internal signal that unfailingly identifies an opportunity for healing and growth. The Gift of Anger shows you how to recognize this signal, discover the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you. In seven simple and effective steps, this book guides you past any level of anger, from mild irritation to rage, and toward a balanced approach to using anger for greater understanding and well-being.

By learning to see anger as a gift, you'll be able to:Regain emotional balance after becoming angryIdentify and name the unmet needs at the root of your angerCreate an action plan for ensuring your needs are metUnderstand and forgive others and have compassion for yourself

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