Insight Yoga - Powers, Sarah

Insight Yoga

Sarah Powers

Yayınevi: Shambhala

Yayın tarihi: 01/2009

ISBN: 9781590305980

İngilizce | 288 Sayfa | Büyük boy  |  21,34 x 27,43 x 1,78 cm

Tür: Yoga, Meditasyon

  • Temin Süresi 49 - 60 iş günü


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Big Yoga Read: #10 Insight Yoga is s series of practices distilled by Sarah Powers. These combined disciplines, some yogic, some Buddhist and some Taoist, are designed to identify, open and strengthen the various physical and psychological components of one's experience, fostering a kinder, clearer and altogether healthier and more mature relationship to one's self and others. Insight Yoga inspires this psychospiritual transformation through passive (yin) and active (Yang) yoga postures combined with breathing practices, visualization, mindfulness meditation, self inquiry and dialogue, and extended periods of silence. Some copies of this title may have a small red remainder mark - hence the reduced price.

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