Introduction to Self-help for Distressing Voices - Hazell, Cassie

Introduction to Self-help for Distressing Voices

Cassie Hazell

Yayınevi: Robinson

Yayın tarihi: 03/2018

ISBN: 9781472140340

Yazar : Mark Hayward Clara Strauss David Kingdon

İngilizce | 160 Sayfa | Cep boy |  10,8x17,6x1,8 cm.

Tür: Psikoloji

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An invaluable guide to dealing with distressing voices from leading experts

Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience..

Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to:

· Understand the voices and cope with them more effectively
· Explore and re-evaluate beliefs that you hold about yourself and the voices
· Develop some assertiveness skills
· Set personal goals for the future

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