Journey Into Yin Yoga  - Eliot, Travis

Journey Into Yin Yoga

Travis Eliot

Yayınevi: Human Kinetics

Yayın tarihi: 06/2018

ISBN: 9781492557227

İngilizce | 264 Sayfa | 17,6x25,3x1,4 cm.

Tür: Yoga, Meditasyon  |  Tıp-Sağlık

  • Temin Süresi 28 - 42 iş günü

  • ÜYE GİRİŞİ YAPIN

    temin süresi ve fiyatını size bildirelim

  • ÜYE GİRİŞİ YAPIN

    stoklarımıza girdiğinde bilgilendirelim

Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do.

Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. You will slowly and mindfully transition between poses as you gently allow those tissues to stretch, facilitating better circulation and joint health and improving flexibility. Throughout, you will learn the benefits, contraindications, alignment points, and modifications so you can adjust the poses to your needs and body type.

Travis Eliot also explains eight breathing techniques and eight meditation practices for improved focus, reduced stress, and enhanced clarity. Ten ready-to-use sequences allow you to target specific goals, including better sleep, spine flexibility, and healthy hips, knees, and shoulders.

A Journey Into Yin Yoga presents 46 yin yoga poses with stunning photos and detailed instruction, along with inspiring quotes, stories, and interviews from celebrities, doctors, and athletes. You will be inspired to discover your unique path to improved mental and physical strength and balance.

Share:   Tweet   Facebook   Google+   Linkedin   Pinterest Book Table of Contents Author Excerpts Reviews TABLE OF CONTENTSList of Yin Yoga Poses
Acknowledgments
Foreword
Preface
Introduction
Interview: A.J. Pollock Chapter 1. The Origins of Yoga
The Eight Limbs of Yoga
Traditional Paths of Yoga
Modern History of Yin Yoga
Interview: Govind Das
Chapter 2. The Essence of the Tao
Taoism
Chi
Yin and Yang
Finding the Tao (Part 1)
The Yin Yang Symbol
The Five Elements
Finding the Tao (Part 2)
Interview: Stic
Chapter 3. The Subtle Anatomy of Yoga
The Five Koshas
Prana Vayus
The Three Gunas
The Seven Chakras
A Story of the Chakras
Master of Nature
Interview: Adam Griffin
Chapter 4. The Science of Yin Yoga
The Cell
Connective Tissue
Tendon
Ligament
Bone
Cartilage
Joints
Fascia Collagen
Fibroblast
Elastin
Deep Fascia Functions The Spine
No Pain/No Gain
Three Types of Stress
Muscle and Connective Tissue
Three Laws of a Yin Yoga Pose
Yin Yoga Defined
The Science of the Hold
Synovial Fluid and Hyaluronic Acid
Autonomic Nervous System
Sympathetic Nervous System
Parasympathetic Nervous System
Human Brain Wave Patterns
The Yin and Yang of the Autonomic Nervous System
Yin and Athletic Performance
Yin Yoga and Pregnancy Interview: Desi Bartlett
Yin Yoga Pregnancy Sequence When Not to Yin
Interview: Dr. Jeremy Brook
Chapter 5. The Poses of Yin Yoga
Interview: Flo Master
Chapter 6. Pranayama and Meditation
Pranayama
The Four Factors of Pranayama
Anatomy of Breathing
Prana Vayus and Pranayama
The Three Bandhas
Pranayama Exercises Nadis
The Pituitary Gland
The Pineal Gland Breathing and Life Span
Pranayama Practice Tips
Meditation
Common Excuses Not to Meditate
Meditation Practice Tips
Meditation Practices
Benefits of Meditation
Interview: Matt Kahrs
Chapter 7. Developing a Personal Practice
Practice Space
Yin Yoga Props and Tools
Yin and Restorative Yoga
Good Pain Versus Bad Pain (Revisited)
How Often and Long to Practice
Incorporating Pranayama and Meditation
Yang Sequences Mountain Pose Series
Sun Salutations A
Sun Salutations B
Warrior Dance Flow Yin Sequences Yin 1: Ultimate
Yin 2: Flexible Spine
Yin 3: Healthy Hips
Yin 4: Sleep Well
Yin 5: Splits
Yin 6: Complete Package Interview: Dana Byerlee
Chapter 8. Inspiration and Final Thoughts
Interview: Bryan Kest
The Reality of Impermanence
Pause and Freedom
Seeing the Light
Letting Go
Feeding the Wolf
The Gift of Space
An Unexpected Gift
A Final Message

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