Kettlebells for 50+ : Safe and Customized Programs for Building and Toning Every Muscle - Knopf, Karl

Kettlebells for 50+ : Safe and Customized Programs for Building and Toning Every Muscle

Karl Knopf

Yayınevi: Ulysses Press

Yayın tarihi: 03/2012

ISBN: 9781612430461

İngilizce | 128 Sayfa | Büyük boy  |  19,05x23,11x1,02 cm.

Tür: Spor

  • Temin Süresi 65 - 45 iş günü

  • ÜYE GİRİŞİ YAPIN

    temin süresi ve fiyatını size bildirelim

  • ÜYE GİRİŞİ YAPIN

    stoklarımıza girdiğinde bilgilendirelim

STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES

Kettlebells for 50+ offers progressive programs that will:

• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance


Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

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