Little Book of Yoga : Harness the Ancient Practice to Boost Your Health and Wellbeing - Lucas, Lucy

Little Book of Yoga : Harness the Ancient Practice to Boost Your Health and Wellbeing

Lucy Lucas

Yayınevi: Gaia

Yayın tarihi: 06/2019

ISBN: 9781856753999

İngilizce | 96 Sayfa | 14,7 x 10,5 cm.

Tür: Yoga, Meditasyon

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Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

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