Living with Your Heart Wide Open: How Mindfulness & Compassion Can Free You from Unworthiness, Inade - Flowers, Steve

Living with Your Heart Wide Open: How Mindfulness & Compassion Can Free You from Unworthiness, Inade

Steve Flowers

Yayınevi: New Harbinger

Yayın tarihi: 07/2011

ISBN: 9781572249356

Yazar : Bob Stahl

İngilizce | 192 Sayfa | 15,24x22,61x1,27 cm.

Tür: Kişisel Gelişim

  • Temin Süresi 49 - 70 iş günü

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 The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you.  Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

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