Managing Stress 8e with Online Access Code : Principles and Strategies for Health and Well-Being - Seaward, Brian Luke

Managing Stress 8e with Online Access Code : Principles and Strategies for Health and Well-Being

Brian Luke Seaward

Yayınevi: Jones and Bartlett

Yayın tarihi: 02/2014

ISBN: 9781284036640

İngilizce | 602 Sayfa | Büyük boy  |  21,59x27,18x3,3 cm.

Tür: Psikoloji

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Managing Stress, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

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