Medicine Ball Workouts : Strengthen Major and Supporting Muscle Groups for Increased Power - Stewart, Brett

Medicine Ball Workouts : Strengthen Major and Supporting Muscle Groups for Increased Power

Brett Stewart

Yayınevi: Ulysses Press

Yayın tarihi: 03/2013

ISBN: 9781612431307

İngilizce | 128 Sayfa | Büyük boy  |  19,05x23,11x1,27 cm.

Tür: Spor

  • Temin Süresi 65 - 45 iş günü

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SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL
Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:
•PUSH-UPS for increased upper-body & core strength
•SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body
•BURPEES & TOSSES to improve explosive speed & full-body power
•TURKISH GET-UPS to develop flexibility & dexterity

With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.
heart-pounding cardio workouts that tone the body from shoulders to toes.

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