Mindful Motherhood : Practical Tools for Staying Sane in Pregnancy and Your Childs First Year - Vieten, Cassandra

Mindful Motherhood : Practical Tools for Staying Sane in Pregnancy and Your Child's First Year

Cassandra Vieten

Yayınevi: New Harbinger

Yayın tarihi: 06/2009

ISBN: 9781572246294

İngilizce | 200 Sayfa | 14,73x20,07x1,52 cm.

Tür: Bebek ve Çocuk Sağlığı  |  Sosyal Psikoloji

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From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart.

Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed.

Copublished with the Institute of Noetic Sciences (IONS)

Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem.
-Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom

Wise, soothing, and helpful-this is really good stuff for new mothers.
-Jack Kornfield, author of The Wise Heart

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