Mindfulness Meditation and Mind Fitness - Levey, Michelle

Mindfulness Meditation and Mind Fitness

Michelle Levey

Yayınevi: Conari Press

Yayın tarihi: 04/2015

ISBN: 9781573246491

İngilizce | 272 Sayfa | 13,72 x 21,59 x 3,05 cm.

Tür: Kişisel Gelişim

  • Temin Süresi 49 - 70 iş günü

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The book teaches five different meditation techniques, with nearly a dozen practices in each, making it a very comprehensive, yet easy to follow, resource. The five types of meditation are:

Concentration Meditation

Mindfulness Meditation

Reflective Meditation

Creative Meditation

Heart-Centred Meditation

This is the book for the complete beginner AND the long-time meditator who may be stuck or out of practice. This is a book for the stressed-out mum, the father recovering from a heart attack, the sister with the high-stress job, the couple who can't seem to spend any time together and virtually anyone else.

This book has endorsements from Ram Dass, His Holiness the Dalai Lama, Jon Kabat-Zinn, C. Norm Shealy, Dr. Elmer Green, Dr. Larry Dossey, Dan Goleman, and more - in other words a who's who of experts on mindfulness, relaxation, stress reduction and healing. Praise: The methods included in this compilation work wonders. Ram Dass A skillful blend of time-proven antidotes to the stresses of modern life. Dan Goleman, author of Emotional Intelligence A real gem. Jon Kabat-Zinn, author of Mindfulness for Beginners

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