Mindfulness to Go : How to Meditate While Youre on the Move - Harp, David

Mindfulness to Go : How to Meditate While You're on the Move

David Harp

Yayınevi: New Harbinger

Yayın tarihi: 07/2011

ISBN: 9781572249899

İngilizce | 205 Sayfa | 12,7x17,78x1,78 cm.

Tür: Yoga, Meditasyon

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Stay Calm and Focused, No Matter What
Most people don't start mindfulness meditation to become saints or gurus. They re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you re among them, feel free to leave your incense and meditation pillow at home Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day.

This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you ll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.

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