Mindfulness Workbook : A Beginners Guide to Overcoming Fear & Embracing Compassion  - Roberts, Thomas

Mindfulness Workbook : A Beginner's Guide to Overcoming Fear & Embracing Compassion

Thomas Roberts

Yayınevi: New Harbinger

Yayın tarihi: 01/2010

ISBN: 9781572246751

İngilizce | 194 Sayfa | Büyük boy  |  20,32x25,15x1,27 cm.

Tür: Sosyal Psikoloji

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Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now.

The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that enable you to experience mindfulness not as a distant experience or concept, but as an attainable state of being in the world. You will discover the effectiveness of breath work, mindful eating, and thought-watching, and begin reaping the benefits of mindfulness right away. Over time, you will begin to notice that these small changes can bring about a bigger transformation, enhancing your sense of fulfillment and calm.

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