Nano Workouts : Get in Shape and Lose Weight During Everyday Activities - Christoffersson, Joakim

Nano Workouts : Get in Shape and Lose Weight During Everyday Activities

Joakim Christoffersson

Yayınevi: Ulysses Press

Yayın tarihi: 06/2013

ISBN: 9781612431796

Ciltli | İngilizce | 144 Sayfa | 16,21x16,21x2,39 cm.

Tür: Spor

  • Temin Süresi 65 - 45 iş günü

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WORKOUT ANYTIME ANYWHERE
Follow the clever and fun approach to exercise in this book and you’ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:
• Bathroom
• Living room
• Kitchen
• Shopping
• On the phone
• Office
• Bedroom

There’s no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.

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